OFFERINGS
Where we sit with what’s real, follow what’s alive, and let your system come back online.
All of my work is presence-based coaching.
We slow down enough to notice what’s actually happening in your body and attention.
Clarity, desire, boundaries, and direction emerge from there.
All offerings are sliding scale with respect. Paying the full rate sustains the work, and paying less is welcome when needed.
Your first session carries even less expectation to meet the full rate.
1:1 PRESENCE WORK
75 minutes — $236 (sliding scale)
Online or in-person (NYC in-person listed below)
This is the core of my practice.
A space where you return to yourself in real time.
We work with:
- sensation
- breath
- emotional range
- internal signals
- clarity and choice the patterns you live out in relationships
- the parts of you that adapt or collapse under pressure
People come here when they want to feel again, choose again, and move toward what’s right from a grounded center.
IN-PERSON SESSIONS (NYC ONLY)
120 – 180 minutes — $500 (sliding scale)
I come to your home or chosen environment. Small groups (2-5) encouraged
Some work benefits from being met in your real space.
In-person presence-based coaching supports:
- deeper somatic awareness
- grounded breath and movement navigating relational patterns in context
- protecting and moving toward what’s right
- clarity that comes from direct, physical presence
Available for:
1:1 sessions and small groups
Travel included for most subway-accessible areas in Manhattan, Brooklyn, and Queens.
INTRO SESSION
Sliding scale — lowest expectation to meet the full rate
Your first session is a chance to feel the work, sense what happens in your system, and see whether this container supports you.
We’ll sit together, track what’s real, and let your body’s intelligence show us how to begin.
SLIDING SCALE & RESPECT
All of my offerings are sliding scale.
You choose the rate that fits your current reality.
Paying the full rate supports the sustainability of this work. Paying less is welcome when your circumstances call for it. No justification or story is needed. Your first session carries even less expectation.
The scale exists to meet you where you are without compromising the integrity of the work.
Michael Tong Presence-Based Coaching 